Developed by a physicist and martial artist, the Feldenkrais Method® is grounded in neuroscience-backed principles of learning. Each session is an invitation to slow down and to re-organize.

People find the Feldenkrais Method a helpful tool to rehabilitate, reduce pain, increase sleep quality, mitigate anxiety, and to improve both function and performance.

This work is available and accessible to all body capabilities, and customized for each person’s needs.

Awareness Through Movement® Classes

Awareness Through Movement (ATM) classes create conditions to deepen an awareness of how you use yourself, and expand your potential for action. Expect an hour-long verbally-guided process of slow, gentle movement punctuated by pauses for integration.

Join Shekinah-Glory’s weekly Awareness Through Movement class at 5 Lines Feldenkrais - virtual, Mondays at 7 PM Eastern

Functional Integration® Sessions

Functional Integration sessions explore and clarify movement patterns. Using gentle non-invasive touch to guide attention, the practitioner and client embark on an hour-long journey of inquiry and discovery. Expect to be supported. Come prepared to be moved.

Schedule an individualized session with Shekinah-Glory

“This is what I want out of yoga and physical therapy. It feels like actually being inside of your body with no expectations to perform a form, nor shape. It feels like I am connecting in an entirely different way to movement than I have before. I feel like that last hour flew by, which really brings things into perspective. Intentional movement without rigidity.” - Mileena Z., Oncologist Researcher

“My lower back is recovering from the sharp pain I had truly because of your Functional Integration session. This kind of pain usually requires me taking prescribed muscle relaxers medication for relief, but I didn’t need them. Thank you for that.” - Shani B., Physical Therapy Aide

Emerson College: Led Awareness Through Movement workshops as part of a week-long series of sustainability-based workshops at Emerson College. (2023, 2024)

Brooklyn Book Club: Facilitated an in-person Awareness Through Movement mini-workshop to supplement a Brooklyn book club’s exploration of “Breath” by James Nestor. Created a four-part class series around this material. (2022)

CT State Department of Children & Families: Offered daily Feldenkrais Method Awareness Through Movement and nature connection programming to over 60 state social workers, investigation teams, program supervisors. (2024)

Physical Laborers: Partnered with urban gardening companies and grassroots health organizations to bring Awareness Through Movement workshops developed for physical laborers. (2023, 2024)